Here is a free and fun kettlebell workout from Lauren Brooks.
Exercises included are Tactical Lunges, Swings to Wide Leg Push Ups, Turkish Get Up Sit Ups, High Pulls, and
Single Leg Box Squats. This is a fat burning circuit style workout with 40 seconds of work and then 20
seconds of rest.
Listen up for the doorbell sound to switch sides in some of the exercises. Work your way up to 5 rounds.
Visit On The Edge Fitness for more info and workouts. Warning: Consult your doctor prior to
engaging in any new workout program. We are not responsible for bad judgment or injuries.
US $75.94
