Kettlebell DVD Listings
Below you will find kettlebell DVD listings
Some recent listings include:
 Power Body: Kettlebell Bootcamp With Angie Miller -
This intense fitness program utilizes a ten to fifteen pound kettlebell to lead viewers through an
endurance-building workout. Fitness expert Angie Miller leads the routine, showing viewers how to maximize
both safety and results.
Mastering the Pistol - In this new and exciting DVD,
Steve Cotter teaches you how to master one of the most difficult techniques known in strength and
conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an
individual’s mastery over their own body. For most, a full body weight Pistol is so difficult that many are
unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow
virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this
amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and
strength. He has also developed three separate levels of workouts that you can perform to create the power and
flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol
because each workout progressively gets more difficult. By the time you complete all three levels of workouts,
you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced
Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push
themselves to the limit!
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Gin Miller’s Calorie Burning Workout with
Kettlebells - A new dimension in strength with the dynamics of kettlebell training. The results
of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly
sculpted muscles.
This program is designed specifically to improve fitness conditioning and add a new variable in resistance
training with contemporary modifications to traditional “power” techniques. With an emphasis on
“neutral spine” (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint
extension. This is intended to be a beginner workout.
- Steve Cotter DVD
Steve Cotter DVD - Steve Cotter is the master of kettlebell training - get his latest kettlebell workout routines on DVD! - Peak conditioning routines, ab routines, extreme kettlebell workouts - DVD's - books, FREE routines - equipment - beginners guides. Kettlebells are hot we are the best source or routines on the net!
- Dragon Door
Dragon Door DVD Sets - Dragon Door is the leader in Kettlebell Training - Get your Dragon Door workout routines here - Peak conditioning routines, ab routines, extreme kettlebell workouts - DVD's - books, FREE routines - equipment - beginners guides. Kettlebells are hot we are the best source or routines on the net!
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US $75.94
