Dragon Door DVD's

Scroll below to see a selection of Dragon Door publications DVD's on Russian kettlebell training.

 Enter The Kettlebell - Book and DVD - This title contains what may be some of the most effective and highly regarded kettlebell workout routines ever developed.

Pavel Tsatsouline is often credited with "bringing" the Russian kettlebell to the United States and is considered to be the foremost authority on the subject of russian kettlebell training.

It has been said that the routines in this course can propel a rookie kettlebell enthusiast to an elite level of conditioning in a very short time.

• Pavel focuses on carving a rock solid fighter's physique
• Develop all-purpose strength to become "combat ready"
• Time-tested and proven routines
• Taught by a highly regarded kettlebell instructor

Enter The Kettlebell has stood the test of time and is available in a PDF, DVD and is also the course that comes in Pavel's Kettlebell Fast-Start Kit.

The Russian Kettlebell Challenge - Soft cover book and/or DVD - This is one of the routines that started it all in America and is the predecessor to Pavel's Enter The Kettlebell.

Pavel's routines are great for beginners however he tends to focus on "combat conditioning" types of routines which is a good thing if you seek a kick-ass body in no time flat.

The Russian Kettlebell Challenge covers;

• Explores the history of the "pood" which later became known as a kettlebell 
• Why kettlebells are the low-tech equipment of choice among the fitness elite 
• Covers kettlebells in combat sports 
• How to "get big" with kettlebells if that is your goal 
• Why kettlebells are the best for training shoulders, back and arms 
• Why kettlebells fit into your age reversing strategy 
• Numerous exercises examples incuding the "snatch," "clean," "swing," "windmills" and several other exercises 
• Soviet System of Sport Training 
• Russian "Navy Seal" style hardcore kettlebll training 

This kettlebell workout routine offers a great history into the sport of kettlebell training unlike any other and while the routines contained inside can be used by a beginner, hardcore strength athletes will probably find this title very useful.

 MORE Russian Kettlebell Challenges - DVD - 47 minutes - This DVD features Pavel Tsatsouline demonstrating 25 hardcore kettlebell exercises.

The More Russian Kettlebell Challenges DVD is for those who want to perfect their form from the beginning and follow along with the master of kettlebell training as he demonstrates the proper form while giving advice and tips that will help improve your workout.

Some of the exercises include:

• The Traditional Bent Press
• The Arm Wrestler's Wrist Curl
• The Farmers Walk
• The Floor Wrist Drill
• The front Squat
• The Get-Up Situp
• The Turkish Get-Up
• The Knee Supported Row
• The Renegade Row
• The One-Legged Dead Lift
• Plus many more...