4 Minute Kettlebell Workout - This video shows a tabata workout using the Gymboss Interval
Timer. This is a great circuit that can be performed if you don't have much time to workout or you can use it as a
finisher for your normal workout routine.
No other piece of fitness equipment can match the kettlebell for burning calories in a short amount of time.
Kettlebells have been used by Russians for more than a century and are just recently becoming the workout equipment
of choice by top trainers in this country.